Weigh In record (no journal entry) for 13 July 2024
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111.8 lb
Lost so far: 27.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2024:
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668 kcal
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Fat: 23.64g | Prot: 85.61g | Carb: 40.79g.
Breakfast: Vitafusion Women’S Sugar Free Gummy Vitamins, Navitas Naturals Cacao Nibs, Fage Total 0% Greek Yogurt (170g), Nature's Bounty Hair, Skin & Nails Gummies. Lunch: Carrots, Kirkland Signature Cooked Tail on Shrimp. Dinner: Quest Tortilla Style Protein Chips Nacho Cheese, Kirkland Signature Cooked Tail on Shrimp. Snacks/Other: Quest Snickerdoodle Protein Cookie. more...
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gaining 0.1 lb a week
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