moko 13's Journal, 13 July 2024

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Went down another pant size but probably just some redistribution since weight is a little plateaued. ☺️ So glad it’s the weekend! Have a great one guys!

156.6 lb Lost so far: 36.4 lb. Still to go: 11.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 13 July 2024:

1903 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 0.2 lb a week

46 Supporters Support

Comments

enjoy your weekend moko-13

13 Jul 24 by member: buenitabishop

thats still awesome.

13 Jul 24 by member: Berry Well 42

Enjoy the distribution!

13 Jul 24 by member: FourWheeldrive

Such an awesome feeling!

14 Jul 24 by member: Diana 1234

Nice NSV 💪💪

14 Jul 24 by member: sk.17

Thanks ☺️ First goal is getting close enough to taste.

14 Jul 24 by member: moko 13

Any loss is an improvement! Well done you on reaching your goal.

15 Jul 24 by member: Bandrai


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moko 13's Journal, 13 July 2024

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