Weigh In record (no journal entry) for 13 July 2024
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238.8 lb
Lost so far: 71.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2024:
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1157 kcal
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Fat: 64.00g | Prot: 44.00g | Carb: 103.00g.
Breakfast: Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits, Nature Valley Soft-Baked Muffin Bars - Apple Cinnamon, Frigo Cheese Heads Original String Cheese, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Green Mountain Coffee Caramel Vanilla Cream K-Cup. Snacks/Other: Quest Peanut Butter Cups, Power Crunch Protein Energy Bar Peanut Butter Fudge, Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits. more...
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losing 0.3 lb a week
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