SaraRiley's Journal, 13 July 2024

yay down some more hope it keeps going down 👇
have a great weekend everyone!!!!

280.2 lb Lost so far: 72.8 lb.    Still to go: 60.2 lb.    Diet followed reasonably well.

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2149 kcal

Fat: 109.71g | Prot: 78.51g | Carb: 192.96g.   Breakfast: Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Bread, Publix Red Delicious Apple (Large). Lunch: Publix Red Delicious Apple (Large), Frito-Lay Chester's Flamin' Hot Fries. Dinner: KFC Biscuit, KFC Coleslaw, KFC Extra Crispy Tender (Each). Snacks/Other: Little Debbie Cosmic Brownie (60g). more...