Weigh In record (no journal entry) for 13 July 2024
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169.5 lb
Lost so far: 8.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2024:
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54 kcal
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Fat: 0.94g | Prot: 2.14g | Carb: 9.09g.
Breakfast: Ja! Würfelzucker, Ja! H-Fettarme Milch 1,5% Fett. more...
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losing 1.5 lb a week
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Pascalito90's weight history
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