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23st10
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326.0 lb
Lost so far: 0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2024:
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1371 kcal
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Fat: 57.44g | Prot: 115.55g | Carb: 92.57g.
Lunch: Aldi Broccoli & Cauliflower Florets, Baked or Grilled Cod. Dinner: Butter, Wholemeal Bread, Tesco Medium Eggs. Snacks/Other: Longley Farm Natural Cottage Cheese, Sainsbury's Natural Cottage Cheese, Sainsbury's Blueberries. more...
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losing 15.4 lb a week
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