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weiter und immer weiter 😁😁
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170.4 lb
Lost so far: 19.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2024:
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2063 kcal
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Fat: 60.37g | Prot: 185.18g | Carb: 191.28g.
Breakfast: Gut & Günstig Haferflocken Extrazart, Banane, Kaufland Magerquark, Gut & Günstig Reine Buttermilch, TiP Schmelzkäse Light, Tomaten, Rote Paprika, Ja! Thunfisch Filets im Eigenen Saft, Kaufland Magerquark. Lunch: Champignons, Spätzle, Hähnchenbrust, K-Classic Fettarme H-Milch 1,5%, Rama Cremefine Zum Kochen 15%. Dinner: Gut & Günstig Haferflocken Extrazart, Edeka Himbeeren, Kaufland Magerquark, Milram Buttermilch Drink Himbeere. Snacks/Other: Bodylab24 Whey Protein - Cookies & Cream, K-Classic Fettarme H-Milch 1,5%, WellMix 50% Protein Riegel Cookie-Dough. more...
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3263 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Working - 6 hours, Resting - 10 hours and 30 minutes, Sleeping - 4 hours. more...
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losing 6.2 lb a week
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