Weigh In record (no journal entry) for 10 July 2024
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111.9 lb
Lost so far: 27.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2024:
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822 kcal
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Fat: 31.67g | Prot: 73.68g | Carb: 75.12g.
Breakfast: Vitafusion Women’S Sugar Free Gummy Vitamins, Nature's Bounty Hair, Skin & Nails Gummies, Navitas Naturals Cacao Nibs, Fage Total 0% Greek Yogurt (170g). Lunch: Babybel Mini Light Cheese. Dinner: Marketside Organic Grass-Fed Ground Beef 93/7, Portabella Mushrooms. Snacks/Other: Great Value California Pitted Prunes, Quest White Chocolate Raspberry Protein Bar, Wasa Multi Grain Swedish Style Crisp Bread, Barney Butter Bare Smooth Almond Butter. more...
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losing 2.3 lb a week
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