Weigh In record (no journal entry) for 10 July 2024
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163.5 lb
Lost so far: 16.5 lb.
Still to go: 6.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 July 2024:
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1877 kcal
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Fat: 72.10g | Prot: 117.23g | Carb: 155.76g.
Breakfast: Wellshire Farms Organic Dry Rubbed Uncured Pork Bacon, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Mayonnaise, Coffee (Brewed From Grounds), Kroger Half & Half. Lunch: Kroger Ribeye Steak, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Trader Joe's Old Fashioned Blister Peanuts, Ruffles Cheddar & Sour Cream Potato Chips, Kraft Mayo, Boar's Head Black Forest Deli Ham. Dinner: Tiger Thai Tempura Shrimp, Lagunitas Lagunitas IPA, Milestone's Jasmine Rice, Bistro MD Massaman Chicken. Snacks/Other: Natural Vitality Calm Gummies. more...
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2799 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Golf (walking) - 20 minutes, Desk Work - 16 hours and 33 minutes, Sleeping - 6 hours and 22 minutes, Treadmill - 20 minutes. more...
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gaining 0.7 lb a week
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 Comments
Hello Br_e_co!!! How are you doing these days?
11 Jul 24 by member: buenitabishop
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Oh so sorry to miss this buenita. Thanks for always checking in. I’m doing ok. Weight going wrong direction but all good. How are you?
11 Jul 24 by member: br_e_co
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No worries I wanted to check on you, you will get back on track before you know it, I'm doing great still plugging away at the weight loss its definitely a lifestyle change that we cannot give up on. Hang in there my friend and God Bless you. Are you enjoying this heat?
11 Jul 24 by member: buenitabishop
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All That is good to hear buenita - glad you are feeling good about your progress. You should. I appreciate your support.
As far as the heat - not quite sure I’d go so far as to say I’m enjoying it but it does feel better than the cold any day.
14 Jul 24 by member: br_e_co
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