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And the holidays are over... Too much wine and not enough water 😐
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149.7 lb
Lost so far: 10.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2024:
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1315 kcal
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Fat: 44.73g | Prot: 53.53g | Carb: 175.63g.
Breakfast: Bonnita Long Life Full Cream Milk, Moir's Desiccated Coconut, Huletts Brown Sugar, Bonnita Long Life Full Cream Milk, Weet-Bix Weet-Bix. Lunch: Bonnita Long Life Full Cream Milk, Avocados, Hamburger or Hotdog Rolls. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, President Medium Fat Cream Cheese Smoked Ham, Roti. Snacks/Other: Danone Ultramel Zero, Apple Pie (Two Crust), Bonnita Long Life Full Cream Milk, Bonnita Long Life Full Cream Milk. more...
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gaining 2.0 lb a week
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