Weigh In record (no journal entry) for 06 July 2024
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112.9 lb
Lost so far: 26.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2024:
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572 kcal
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Fat: 12.88g | Prot: 65.58g | Carb: 46.86g.
Breakfast: Fage Total 0% Greek Yogurt (170g), Navitas Naturals Cacao Nibs, Nature's Bounty Hair, Skin & Nails Gummies, Vitafusion Women’S Sugar Free Gummy Vitamins. Lunch: Wasa Multi Grain Swedish Style Crisp Bread, Great Value Chunk Light Tuna in Water (Pouch), Great Value Light Mayonnaise. Dinner: Great Value Sloppy Joe Sauce, Wasa Multi Grain Swedish Style Crisp Bread, Wal-Mart 96/4 Ground Beef. Snacks/Other: Good Thins The Rice One Simply Salt, Babybel Mini Light Cheese. more...
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gaining 1.5 lb a week
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