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Weigh in at drs office.
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230.0 lb
Lost so far: 83.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2024:
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937 kcal
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Fat: 32.12g | Prot: 120.04g | Carb: 44.31g.
Breakfast: Ore-Ida Shredded Hash Brown Potatoes, Jimmy Dean Fully Cooked Meat Lovers Pork Sausage & Bacon Crumbles, Kraft Natural Shredded Fat Free Cheddar Cheese, Scrambled Egg (Liquid Mixture), Coffee (made from Ground). Dinner: Chinese Fried Rice, Fresh & Easy Teriyaki Chicken Breast Pieces. more...
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losing 4.2 lb a week
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 Comments
05 Jul 24 by member: -MorticiaAddams
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I didn’t do it all by myself; passed another stone yesterday morning or late night on the third, and thyroid meds helped too; @morticiaaddams
05 Jul 24 by member: RobHendershot
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06 Jul 24 by member: StormsGirl
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06 Jul 24 by member: Golfgirl60
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06 Jul 24 by member: Golfgirl60
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