Bionici's Journal, 05 July 2024

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Weigh In record (no journal entry) for 05 July 2024

205.4 lb Lost so far: 0 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2024:

338 kcal

Fat: 8.12g | Prot: 39.01g | Carb: 31.25g. Breakfast: Kroger Eggs (Large), Land O'Lakes Fat Free Half & Half, Orange Juice , Silk Unsweetened Cashew Milk, Pure Protein Chocolate Shake, Sunsweet Dried Pitted Prunes. more...

2289 kcal

Activities & Exercise: Resting - 18 hours and 3 minutes, Sleeping - 5 hours and 57 minutes. more...

gaining 20.3 lb a week

5 Supporters Support

Comments

I’m afraid to step on the scale. But if you can, I can. 🤦‍♂️

05 Jul 24 by member: TJHenggeler

TJ, from 7/3 - 7/6 = +6 pounds. UGH !!! Back at it today, though exercise may be non-existent until Monday. Everyone is going home today except for the 2 youngest grandkids. So, we'll have a few treats, but nothing like the past 3 days. Hope you have had a great 4th week.

06 Jul 24 by member: Bionici

I’ve been slightly delayed. I think I will wait until Monday to record my actual weight. Good/Bad/Ugly😂

11 Jul 24 by member: TJHenggeler


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Bionici's Journal, 05 July 2024

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