Weigh In record (no journal entry) for 03 July 2024
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164.3 lb
Lost so far: 7.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2024:
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942 kcal
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Fat: 37.40g | Prot: 92.00g | Carb: 59.80g.
Breakfast: Premier Nutrition High Protein Shake - Coffee. Lunch: Grey Poupon Dijon Mustard, Fage Total 0% Greek Yogurt (170 g), Roma Tomatoes, Lunch Mate Traditional Cooked Ham, Aldi Deli Sliced Buffalo Style Chicken Breast, Happy Farms Deli Sliced Provolone, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Aidells Chicken & Apple Sausage, Smart for Life Blueberry Cookie. more...
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gaining 0.8 lb a week
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