Weigh In record (no journal entry) for 03 July 2024
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166.0 lb
Lost so far: 71.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2024:
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685 kcal
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Fat: 14.46g | Prot: 41.12g | Carb: 99.94g.
Breakfast: Коломенское Хлеб Тостовый Пшеничный, Диетория Котлеты из Индейки с Кабачком. Lunch: Картофель Отварной, Минтай. Dinner: Агуша Кефир 3,2%. Snacks/Other: Фрутоняня Снежок, Банан. more...
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losing 3.1 lb a week
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