Weigh In record (no journal entry) for 03 July 2024
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156.7 lb
Lost so far: 21.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2024:
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727 kcal
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Fat: 20.31g | Prot: 49.49g | Carb: 86.08g.
Breakfast: Минская Марка Молоко 1,6%, Сыр Queijo Fundido Light, Paio De Lombo, Творожный Сыр Mercadona, Хлеб Integral Sem Codea Mercadona. Lunch: Помидоры Черри, Печень Говяжья Жареная, Рис Отварной. Snacks/Other: Нектарины, Груша, Смешанные Орехи. more...
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losing 6.2 lb a week
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