Bionici's Journal, 02 July 2024

200.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2450 kcal

Fat: 62.89g | Prot: 132.26g | Carb: 362.04g.   Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Sonic Sonic Blast with Reese’S Peanut Butter Cups Small, Pure Protein Chocolate Shake, Peach, Blueberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries, Sweet Cherries (Queen Anne, Bing), Bananas , Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Cooked Asparagus (from Fresh), Uncle Ben's Brown & Wild Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...

3115 kcal

Activities & Exercise: Golf (cart) - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...