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ui die Muskeln wachsen 💪👍🤣
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175.7 lb
Lost so far: 13.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2024:
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2027 kcal
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Fat: 54.27g | Prot: 167.38g | Carb: 205.30g.
Breakfast: Gut & Günstig Haferflocken Extrazart, Banane, Kaufland Magerquark, Gut & Günstig Reine Buttermilch, K-Classic Delikatess Hähnchenbrust, Hofburger Gouda Light, Philadelphia So Leicht, Penny Markt Weltmeisterbrot. Dinner: Gut & Günstig Haferflocken Extrazart, Myprotein Impact Whey Protein Geschmacksneutral, Banane, Kaufland Magerquark, Gut & Günstig Reine Buttermilch, Mibell Edamer Gerieben, Kaufland Vollkorn Tortilla Wraps, K-Classic Rohschinken-Würfel Fettreduziert, Gut & Günstig Skyr Natur. more...
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2389 kcal
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Activities & Exercise:
Working - 2 hours, Desk Work - 6 hours, Resting - 11 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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gaining 1.5 lb a week
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