Weigh In record (no journal entry) for 29 June 2024
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156.7 lb
Lost so far: 21.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2024:
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645 kcal
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Fat: 22.05g | Prot: 41.82g | Carb: 71.89g.
Breakfast: Philadelphia Light, Растительное Масло, Яйцо, Минская Марка Молоко 1,6%, Wraps Koala, Петруха Мякоть Бедра Запечённая. Lunch: Огурец (с Кожурой), Помидоры Черри, Пшеничный Хлеб, Печень Говяжья Жареная. Snacks/Other: Зеленое Яблоко. more...
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losing 3.1 lb a week
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