Weigh In record (no journal entry) for 28 June 2024
|
134.9 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2024:
|
1522 kcal
|
Fat: 68.71g | Prot: 124.73g | Carb: 100.76g.
Breakfast: Помидоры, Шампиньоны, Пармезан Сыр, Гарнец Мука Кукурузная, Do4a Lab Мицелярный Казеин, Яйцо. Lunch: Goodman Рибай Стейк, Мистраль Рис Басмати. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mifariadna's weight history
|