Weigh In record (no journal entry) for 27 June 2024
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135.4 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2024:
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1340 kcal
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Fat: 63.30g | Prot: 86.82g | Carb: 102.81g.
Breakfast: Вкуснотеево Сметана 20%, Real Will Протеиновые Панкейки, Редис, Яйцо, Огурец (с Кожурой). Lunch: Мистраль Рис Басмати, Мираторг Стейк Рибай. more...
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losing 9.3 lb a week
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