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Hormonal weight, hormonal sadness. Literal sadness and despair. Heart isn't into walking right now as I may run into the person who stomped on my heart. Struggling a lot but this time I haven't shown it as much during work. I held it together until 5pm. Then drove around crying for 35 mins. Alas it will get better but sucks right now.
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115.8 lb
Lost so far: 16.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2024:
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1740 kcal
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Fat: 59.13g | Prot: 67.96g | Carb: 192.23g.
Breakfast: Atkins Creamy Vanilla Protein Rich Shake, Air Popped Popcorn, Coffee. Lunch: International Delight Iced Coffee - Vanilla. Dinner: Oreo Chocolate Sandwich Cookies, Roseland Center Cut Thin Sliced Boneless Pork Chops, Uncle Ben's Caribbean Style Rice, Hershey's Miniatures, Kroger Colby & Monterey Jack Cheese Cubes, Chicken Nuggets, Pork Sausage Patty or Link, Beer, Beer. Snacks/Other: Oreo Chocolate Sandwich Cookies, Oreo Chocolate Sandwich Cookies. more...
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1624 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Cleaning - 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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 Comments
Good for you keeping it together at work. An old boss told me that when one's personal life is a wreck, putting your head down and getting really productive helps. (He had lost a child; I was betrayed by the man I thought was my future.) The advice worked. I got through the day, then the weeks & months. I
even ended up earning more money and got ahead financially and started saving to buy my first condo -- something I hadn't envisioned. Before that, I'd been a drain on cleagues crying in the break room.
26 Jun 24 by member: HealtyNow
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*** colleagues (typo at end of post)
26 Jun 24 by member: HealtyNow
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