|
Ughhh !!! Off diet a couple of days and not getting to exercise = artifical weight gain. Back on it today, and hoping to get in about 2 hours of riding and weights workout. Everyone have a great week. God is good !!
|
201.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2024:
|
1573 kcal
|
Fat: 46.78g | Prot: 90.59g | Carb: 204.73g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Avocados , Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Broccoli , Cooked Green Peas (from Frozen, Fat Not Added in Cooking), White Rice, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
|
|
3618 kcal
|
Activities & Exercise:
Gym - 25 minutes, Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 16 hours and 42 minutes, Sleeping - 5 hours and 32 minutes. more...
|
gaining 7.0 lb a week
|