Weigh In record (no journal entry) for 22 June 2024
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132.3 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2024:
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1092 kcal
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Fat: 61.49g | Prot: 54.59g | Carb: 85.78g.
Breakfast: Авокадо, Philadelphia Light, Минская Марка Молоко 1,6%, Санта Бремор Форель Слабосоленая, Хлеб Integral Sem Codea Mercadona. Lunch: Federici Чечевица Консервированная, Винегрет, Burger Meat Pollo Mercadona. Snacks/Other: Нектарины, Арбуз. more...
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losing 192.9 lb a week
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