Weigh In record (no journal entry) for 24 June 2024
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202.9 lb
Lost so far: 9.6 lb.
Still to go: 62.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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722 kcal
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Fat: 51.04g | Prot: 41.52g | Carb: 27.77g.
Breakfast: Valentina Hot Sauce, Jimmy Dean Fully Cooked Sausage Links, Fried Egg, La Banderita Carb Counter Carb Lean Tortillas, Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Wal-Mart Sugar Free French Vanilla Creamer. Dinner: Foster Farms Hot 'N Spicy Wings. Snacks/Other: Great Lakes Cheese Monterey Jack Cheese, Coca-Cola Diet Coke (Bottle). more...
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losing 0.5 lb a week
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