Weigh In record (no journal entry) for 23 June 2024
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232.4 lb
Lost so far: 36.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2024:
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2513 kcal
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Fat: 105.63g | Prot: 111.19g | Carb: 281.42g.
Breakfast: Sour Dough Bread, Egg. Lunch: Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Earthbound Farm Sweet Kale Chopped Salad Kit, Member's Mark Broccoli Salad, Member's Mark Pulled Pork , Market Pantry Bolillo Rolls. Snacks/Other: Ice Cream. more...
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losing 11.2 lb a week
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