Weigh In record (no journal entry) for 21 July 2015
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242.0 lb
Lost so far: 5.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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627 kcal
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Fat: 16.03g | Prot: 19.17g | Carb: 107.02g.
Breakfast: Honey, Bananas, Honeyville Peanut Butter Powder, Quaker Instant Oatmeal - Regular, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Tamale with Chicken. more...
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steady weight
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zapart 's weight history
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