Weigh In record (no journal entry) for 21 July 2015
|
242.0 lb
Lost so far: 5.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2015:
|
627 kcal
|
Fat: 16.03g | Prot: 19.17g | Carb: 107.02g.
Breakfast: Honey, Bananas, Honeyville Peanut Butter Powder, Quaker Instant Oatmeal - Regular, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Tamale with Chicken. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zapart 's weight history
|