Weigh In record (no journal entry) for 21 June 2024
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148.0 lb
Lost so far: 8.1 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 June 2024:
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900 kcal
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Fat: 34.16g | Prot: 45.73g | Carb: 97.42g.
Breakfast: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Utz Unsalted Sourdough Pretzels. Lunch: Barbecued Pork Spareribs with Sauce, Carrots, Skinnygirl Poppyseed Salad Dressing, Sargento Ultra Thin Swiss Cheese, Great Value French Fried Onions, Boiled Egg, Onions. Dinner: Spinach, Rotini, Prawns. Snacks/Other: Kedem Plain Tea Biscuits. more...
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1759 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 5 minutes, Yard Work (gardening) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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