Siegels's Journal, 21 June 2024

145.4 lb Lost so far: 1.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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627 kcal

Fat: 23.70g | Prot: 36.24g | Carb: 66.64g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Pulled Pork. Dinner: Dinner Rolls , Cornmeal Mush made with Water, Ruprecht Braised Beef Short Ribs. more...

1746 kcal

Activities & Exercise: Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...