Weigh In record (no journal entry) for 21 June 2024
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168.0 lb
Lost so far: 6.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2024:
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1652 kcal
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Fat: 66.31g | Prot: 83.52g | Carb: 176.79g.
Breakfast: Putenbrust, Goldähren Rosenbrötchen, Becel Classic Omega 3, Hartgekochtes Ei, Schwartau Weniger Zucker Aprikose, Milch 1,5%, Ja! Gold Löslicher Kaffee. Lunch: Lollo Rosso, Knorr Salatkrönung, Schlagsahne, Rührei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gut & Günstig Weizenbrötchen, Hähnchenschenkel (ohne Haut gegessen), Banane. Snacks/Other: Gut & Günstig Erdnüsse Geröstet & Gesalzen, Milchkaffee, Bofrost Käse-Sahnetorte . more...
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1916 kcal
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Activities & Exercise:
Bügeln leicht - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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