Weigh In record (no journal entry) for 21 June 2024
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169.5 lb
Lost so far: 8.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2024:
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680 kcal
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Fat: 5.35g | Prot: 92.38g | Carb: 63.61g.
Breakfast: Kaffee mit Milch und Zucker, Ja! Speisequark Magerstufe. Lunch: Ja! Hauchzarter Hinterschinken. more...
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losing 7.7 lb a week
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