GabrielBottanBjj's Journal, 20 June 2024

186.7 lb Lost so far: 5.7 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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2985 kcal

Fat: 190.99g | Prot: 272.25g | Carb: 27.01g.   Breakfast: Horizon Organic Organic Pasture-Raised Whole Milk, Jennie-O 93% Lean Ground Turkey, Aldi Ground Beef 93/7, Vital Farms Organic Pasture-Raised Eggs, Simple Truth No Sugar Uncured Hardwood Smoked Bacon. Lunch: Sargento Colby Jack Cheese Sticks, BelGioioso Fresh Mozzarella Cheese. more...

3530 kcal

Activities & Exercise: Jiu Jitsu - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...