Weigh In record (no journal entry) for 21 July 2015
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141.4 lb
Lost so far: 73.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2015:
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1432 kcal
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Fat: 45.37g | Prot: 49.31g | Carb: 209.94g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Hartley's Low Calorie Mango & Passion Fruit Flavour Jelly, Organix Mashed Apple & Mango Puree, Bear Strawberry Yo Yo, Garbanzo Thai Sweet Chilli Chickpeas, Fruit Salad, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas. Dinner: Sweet Potato (without Skin, Cooked, Boiled), Asda White Basmati Rice, Chickpeas, Mom's Beef, Eggplant & Zucchini Tagine with Harissa , Pepper or Hot Sauce . Snacks/Other: Super Seeds Pumpkin Original Lift Bar, Starbucks Loaf Cake Raspberry & Coconut, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2274 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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gaining 7.0 lb a week
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