Weigh In record (no journal entry) for 20 June 2024
|
303.1 lb
Lost so far: 32.0 lb.
Still to go: 126.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2024:
|
757 kcal
|
Fat: 21.24g | Prot: 76.49g | Carb: 60.85g.
Breakfast: Ситно Хлеб Купеческий, Простые Пельмени. Lunch: Яйцо, Ситно Хлеб Купеческий, Солнышко котлеты. Dinner: Ситно Хлеб Купеческий, Куриное Филе, Подсолнечное Масло. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
**Оксана***76's weight history
|