Weigh In record (no journal entry) for 20 June 2024
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114.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2024:
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1453 kcal
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Fat: 37.94g | Prot: 101.50g | Carb: 179.07g.
Breakfast: Cornbread (Home Recipe), Turkey Ham, Egg, Cherry Tomatoes. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), White Rice, Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) . Dinner: Beef Steak, Tuna. Snacks/Other: Belvita Biscuits, Carrots, Apple. more...
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losing 2.2 lb a week
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