wafflewitz's Journal, 17 June 2024

212.7 lb Lost so far: 14.8 lb.    Still to go: 60.7 lb.    Diet followed reasonably well.

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2002 kcal

Fat: 64.83g | Prot: 88.11g | Carb: 271.69g.   Breakfast: Quaker Life Cereal - Cinnamon, Great Value Whole Milk, Blueberries. Lunch: Tomatoes, Cucumber (Peeled), Spinach, Kirkland Signature Italian Style Beef Meatballs, Sprouts Farmers Market Tzatziki Sauce, Papa Pita Greek Pita Flat Bread. Dinner: Ajinomoto Pork & Chicken Gyoza Dumplings, Bull-Dog Vegetable & Fruit Sauce (Tonkatsu Sauce), EastWest Cuisine Chicken Katsu, White Rice, Frieda's Edamame (Shelled), Broccoli. Snacks/Other: Blueberries, Food Club Greek Nonfat Yogurt Plain, Great Value Organic Ground Flax Seed, Chocolate Cake (Without Frosting). more...

2435 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours and 21 minutes. more...