Weigh In record (no journal entry) for 16 June 2024
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166.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2024:
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1730 kcal
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Fat: 86.46g | Prot: 98.00g | Carb: 134.04g.
Breakfast: Fresh & Easy Nonfat Greek Yogurt Vanilla, Expo Fresh Strawberries, Coffee with Cream. Lunch: Premier Nutrition High Protein Shake - Chocolate, Polar Fuji Apple Slices, Trader Joe's Harvest Salad with Grilled Chicken. Dinner: Butter (Salted), Great American Steak Company Beef Ribeye Steaks, Green String Beans, Baked Potato (Peel Eaten). Snacks/Other: Pure Heart Seedless Watermelon. more...
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losing 0.6 lb a week
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