Ian Fleming's Journal, 15 June 2024

186.1 lb Lost so far: 30.0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 88.01g | Prot: 40.17g | Carb: 112.58g.   Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Marks & Spencer Prawn Cocktail, Butter, Hovis Granary Bread. Dinner: Hovis Granary Bread, Butter. Snacks/Other: Scone with Fruit, Butter. more...

2362 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...