|
chips
|
146.8 lb
Lost so far: 0.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2024:
|
1863 kcal
|
Fat: 50.50g | Prot: 137.56g | Carb: 222.84g.
Breakfast: Kroger CARBmaster Vanilla Milk, Kirkland Signature Organic Greek Yogurt. Lunch: Kirkland Signature Chicken Tortilla Soup, Kellogg's Special K Protein Cereal, Bacon, Egg White. Dinner: Caesar Salad with Romaine, Shirakiku Pork Gyoza, Deep Indian Kitchen Chicken Curry , White Rice. Snacks/Other: Nothing Bundt Cakes Lemon Bundtini, SuperPretzel Soft Pretzels (with Salt). more...
|
|
2068 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 46 minutes, Elliptical - 44 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
|
gaining 8.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|