Weigh In record (no journal entry) for 12 June 2024
|
160.9 lb
Lost so far: 17.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2024:
|
1626 kcal
|
Fat: 63.73g | Prot: 93.41g | Carb: 175.62g.
Breakfast: Яйцо, Авокадо, Хлеб Integral Sem Codea Mercadona, Минская Марка Молоко 1,6%, Lombo Cozido Mercadona, Творожный Сыр Mercadona. Lunch: Арбуз, Помидоры Черри, Гречка Отварная, Жареная или Запеченная Куриная Грудка. Dinner: Беллакт Сметана 24%, Добровский Пельмени с Куриным Филе. Snacks/Other: Арбуз, Nestlé Lion. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Namorada22's weight history
|