Bionici's Journal, 11 June 2024

202.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1584 kcal

Fat: 42.89g | Prot: 86.67g | Carb: 221.87g.   Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Oatmeal. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Nature Valley Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Pure Protein Chocolate Shake, Mariani Pitted Prunes. Dinner: Onions, Cherry Tomatoes, Roma Tomatoes, Hanover Whole New Potatoes, Cooked Salmon, Olive Oil, Avocados, Cucumber, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...

2681 kcal

Activities & Exercise: Golf (cart) - 4 hours and 30 minutes, Resting - 13 hours and 9 minutes, Sleeping - 6 hours and 21 minutes. more...