Weigh In record (no journal entry) for 16 July 2015
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243.0 lb
Lost so far: 4.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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2328 kcal
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Fat: 104.40g | Prot: 101.64g | Carb: 242.67g.
Breakfast: Jack's Half & Half Pepperoni & Cheese Pizza, Safeway Apple Turnover. Lunch: Milk (Whole Milk), Luzianne Sweetened Iced Tea, Vegetable Beef Soup (Home Recipe), Bakers Square Grilled Pork Chop. Dinner: Brownie. Snacks/Other: Clancy's Crunchy Cheese Curls. more...
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gaining 4.9 lb a week
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