Weigh In record (no journal entry) for 11 June 2024
|
156.3 lb
Lost so far: 43.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2024:
|
1568 kcal
|
Fat: 39.22g | Prot: 183.86g | Carb: 137.52g.
Breakfast: Fiber One Original Bran Cereal, Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice, Trader Joe's 100% Liquid Egg Whites, Great Value Egg. Lunch: Kroger Baby Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Member's Mark Nonfat Plain Greek Yogurt, Dole Frozen Strawberries, PBfit Peanut Butter Powder , Tomatoes, Athenos Natural Crumbled Feta Cheese, Trader Joe's Tzatziki Dip, Onions, Bell Peppers, L'oven Fresh White Pita Bread, Tyson Foods Boneless Skinless Chicken Breasts. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ObeseToBeast123's weight history
|