Weigh In record (no journal entry) for 11 June 2024
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161.2 lb
Lost so far: 17.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2024:
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681 kcal
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Fat: 28.36g | Prot: 46.16g | Carb: 59.25g.
Breakfast: Хлеб Integral Sem Codea Mercadona, Минская Марка Молоко 1,6%, Lombo Cozido Mercadona, Творожный Сыр Mercadona. Lunch: Лидская Мука Пшеничная Мука, Растительное Масло, Помидоры Черри, Гречка Отварная, Печень Говяжья Жареная. more...
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gaining 3.1 lb a week
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