Weigh In record (no journal entry) for 11 June 2024
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122.8 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2024:
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710 kcal
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Fat: 27.63g | Prot: 56.26g | Carb: 59.25g.
Breakfast: Salami, Weizenbrötchen, Kaffee mit Milch. Dinner: Gebratene Hähnchenschenkel (Haut gegessen), Thermomix Gurkensalat mit Dill-Rahm-Dressing, Weizenbrötchen. Snacks/Other: Erdbeeren, Milbona Quark Magerstufe. more...
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losing 3.1 lb a week
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Frau268's weight history
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