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I was poorly this week, so losing anything is a bonus!
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169.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2024:
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1443 kcal
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Fat: 36.88g | Prot: 75.17g | Carb: 189.45g.
Breakfast: Black Tea, Tesco Raspberry Jam, Aldi White Bloomer. Lunch: Tesco Finest Garden Pea & Wiltshire Cured Ham Soup, Aldi White Bloomer. Dinner: Aldi Gravy Granules, Aunt Bessie's Yorkshire Pudding (25g), Sainsbury's Sage & Onion Stuffing, Cooked Green Cabbage, Carrots (without Salt, Drained, Cooked, Boiled) , Mashed Potato made with Milk (from Fresh), Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Tesco Finest Zesty Lemon Curd, Aldi White Bloomer, Coffee. more...
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1936 kcal
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Activities & Exercise:
Cleaning - 25 minutes, Potting plants - 11 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 1.2 lb a week
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