Weigh In record (no journal entry) for 10 June 2024
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168.7 lb
Lost so far: 56.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2024:
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2203 kcal
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Fat: 128.81g | Prot: 122.37g | Carb: 118.96g.
Breakfast: Céréal Hazelnootpasta, Plus Achterham Traditioneel, Lowcarbchef Tortilla Wraps, Ei, Linessa Roomkaas Light, AH Chorizo, Leerdammer Lightlife, Nollen Kha Bol Hard . Lunch: Exquisa Zero Quark. Dinner: Blue Elephant Green Curry Paste, Plus Biologische Courgette, Plus Creme Fraiche Light, Valle Del Sole Romige Kokosmelk, Plus Wokgroenten Hollands, Plus Milde Olijfolie , Valess Chik’N Filet. Snacks/Other: Céréal Puur Noir. more...
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losing 9.3 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Kijk daar ga je weer! Alweer een hoop eraf echt super goed van je.💐🫂👍🏻
10 Jun 24 by member: Ria7057
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10 Jun 24 by member: Yoo69
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10 Jun 24 by member: keto_danny
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10 Jun 24 by member: SabineS85
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Als dat zo iedere dag gaat , prima 👌
10 Jun 24 by member: annemiek rembil
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Zo is het maar net, Annemiek. Dan ben ik er over een week weer 😆
10 Jun 24 by member: SabineS85
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Kijk al weer goed naar de wc geweest 💦😊 dat gaat lekker!
10 Jun 24 by member: dani.p2
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