Weigh In record (no journal entry) for 09 June 2024
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2024:
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788 kcal
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Fat: 32.10g | Prot: 39.26g | Carb: 85.24g.
Breakfast: Warburtons Muffin. Dinner: Boiled Egg, Hovis Toast & Butter, Marks & Spencer British Katsu Chicken Tenders. Snacks/Other: Kinder Bueno, Rowntree's Watermelon Ice Lolly. more...
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losing 0.6 lb a week
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