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OK horrified at my weight but everyone has to start somewhere. i went to a carvey for lunch so I'm sure there are more calories but I avoided the Yorkshire pudding, no stuffing and only two tiny roast potatoes. a mountain of veg so I'm still full hours later. diet coke instead of wine and dog walk to get to my 10k steps.... hopefully these small changes will add up!
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174.8 lb
Lost so far: 1.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2024:
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1157 kcal
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Fat: 37.40g | Prot: 68.15g | Carb: 138.54g.
Breakfast: Cucumber (with Peel) , Kiwi Fruit, Philadelphia Light Cream Cheese, New York Bagel Sesame Bagel. Lunch: Cabbage , Coca-Cola Diet Coca-Cola, Cauliflower Cheese, Roasted Potato (with Salt), Sprouts, Morrisons Roast Turkey, Cooked Broccoli, Cooked Carrots, Cooked Green Peas, Brown Gravy, Mashed Potato, Pork Roast. Dinner: Harvest Morn Fibre Now Chocolate Fudge Brownie. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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losing 0.0 lb a week
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 Comments
These small, positive changes maintained over a long period make a huge difference. It is the little things we do a lot that make an impact as opposed to the one-off grand gesture. Good luck!
12 Jun 24 by member: Anne_145
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