|
Not too happy with the loss this week but .4 is better than nothing. I had a good week eating wise but not with exercise. I need to figure something out until I have the vein procedure on my right leg. If I overdo I have a lot of pain.
|
211.4 lb
Lost so far: 16.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2024:
|
937 kcal
|
Fat: 46.87g | Prot: 54.40g | Carb: 89.72g.
Breakfast: Hershey's Milk Chocolate Bar (Snack Size). Lunch: Wish-Bone Red Wine Vinaigrette, Great Value Pimento Stuffed Manzanilla Olives, Daisy Low Fat 2% Small Curd Cottage Cheese, Hass Avocado, StarKist Foods Tuna Creations Ranch, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: PowerBar Clean Whey Protein Bar - Chocolate Chip Cookie Dough. Snacks/Other: Utz Butter Waffles Pretzels, Emerald Cashew Halves & Pieces 100 Calorie Pack. more...
|
losing 0.4 lb a week
|